Growing FoodHealth Benefits

The Top 5 Plants to Grow & Eat While on the Keto Diet

Keto Health
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
 
See all the fruits, vegetables, and herbs that are known to be part of the keto diet in our FREE iOS, Android, or Universal Web App!
 
Cauliflower
Cauliflower is amazing because it can be a great replacement for mashed potatoes and dishes of the same consistency. This can help to fool you when you are craving those carbs!

 

Cruciferous
Along with cauliflower, other cruciferous veggies can be helpful with those cravings while still keeping you low in carbs. Other examples of cruciferous vegetables would include broccoli, cabbage, brussel sprouts, bok choy and kohlrabi.

 

Greens
Leafy greens such as spinach, kale, collard greens, and lettuce are amazing for a keto diet! Not only will they help to fill you up, but will add a lot of nutrients into your diet.

 

Berries
If you are craving something sweet, berries are a terrific food for you! This will help you to get your sweet craving in and still adding in lots of extra nutrients. Be careful to not eat a crazy amount though because they still will add some carbs! Berries can include strawberries, blueberries, blackberries, raspberries, elderberries, goji berries, and gooseberries.

 

Asparagus
Asparagus is a great addition to your keto diet! It is extremely low carb and helps to provide bulk and nutrients into your diet.

 

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