In this video Dale speaks about why we started growing food and his path towards what ultimately led him to gardening. He speaks about his battle with panic attacks, anxiety, and depression and how following 7 simple steps has helped him combat this.
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The Depression Cure book that Dale references that helped him on his path through anxiety and depression: https://amzn.to/2PM5Tj2
Watch full presentation at: https://www.youtube.com/watch?v=u7EiM1BL53A