mindfulness – From Seed to Spoon Vegetable Garden Planner Mobile App

May 25, 2018March 4, 2024Health Benefits, Mobile app, Our Story, Podcasts, Presentations

Listen to Dale talk about Gardening, Anxiety, Mindfulness, From Seed to Spoon, & More on the “A Sustainable Mind” Podcast

I had the pleasure of joining Marjorie from the “A Sustainable Mind” podcast to chat a few weeks back. You can hear our conversation about what led to us growing food and why we built our app at the link below. We also talked quite a bit about anxiety, depression, panic attacks, and how the battle against them is all related to why grow food & help others do the same.

May 3, 2017February 2, 2024& more!

Anxiety, Mindfulness, and How I Learned to Let Go of Fear

Note: I wrote the story below last year before we started the blog. I’ve been thinking about this a lot lately and wanted to share. I’ve found mindfulness to be a key component to battling anxiety and depression and I hope this helps someone out there. Last Christmas Eve we found out my wife Carrie was pregnant. Life couldn’t have been better. 14 days later I agonized in the hospital waiting room as the love […]